Efficient Full-Body Activation with Electrical Muscle Stimulation

At Elevate Wellness, we have always been on the cutting edge of wellness technology. Our mission is to bring innovative, evidence-informed services to our community that support real results.

Now, in the Brainerd Lakes Area, we are proud to be the first to introduce EMS Suit Training. EMS training uses electrical impulses to stimulate major muscle groups while you perform guided, gentle movements. This method activates up to 90% of muscles, including deep core fibers, delivering a comprehensive workout without heavy weights or strain. Sessions last 20 minutes, twice a week, allowing for effective strength, toning, and endurance gains with minimal joint impact. Our package includes four EMS sessions plus red light therapy to enhance recovery and results. Book your appointment now to integrate this time-efficient training into your wellness routine.